Herbal medicine chest

Herbal Medicine Chest

Building an herbal medicine chest takes some time and thought as to what size it needs to be and what you will be placing in it. There are many herbs out there, but take time to learn what each is for and don't take something if you don't need its healing value.

The first thing to do is make a list of the medicines and herbs you take on a daily basis and those you take when you need them.

Make a note of your symptoms, what works to help them, and what you might need to ask your doctor about taking them. Also, try to list if they are elixirs, tinctures, or tablets. Some herbs run by season and some you can get year round.

Some doctors don't like their patients using herbal remedies. Sometimes people don't know enough about the herb, and it actually makes them sicker. Read the labels carefully. Discuss side effects and if the doctor tells you not to take the specific herb, then don't. It may lead to more problems down the road for your health.

How much to take also needs to be addressed. Discuss the dosages with your doctor and obtain a herb guide to look up anything you don't know. Being a well informed patient helps you and your doctor take great care of your health.

Here is a list of a few herbs and illnesses:

Acne: Burdock

Alcohol Abuse: Milk Thistle

Arthritis: Devil's Claw

Blood Purification: Dandelion

Brain Food: Ginkgo

Breathe Easy: Licorice

Calming Agent: Valerian

Cholesterol: Garlic

Cleanse and Detox: Milk Thistle

Circulation: Hawthorn Berries

Colds/Flu: Echinacea

Cough Calmer: Eucalyptus

Depression: St. John's Wort

Digestion: Peppermint

Eyes: Bilberry

Heart Support: Hawthorn Berries

Insomnia: Valerian

Migraines: Feverfew

Mood Support: St. John's Wort

Nausea: Ginger

Stress: Kava Kava

Water Retention: Dandelion Leaf